Camping Bench July

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O-line for highschool freshman?

I’ve played football for a year now and I always play o-line. Mostly guard on either side. I just turned 14, I’m 5′7 and just started benching so I can only bench like 105 like 3 times. Can someone just tell me how much should I bench before conditioning camp in july? I say my goal should be to life 150 by that time.
I do 35 pound dumbells too. and I run about a 5.0-5.5. but I really feel comfortable with oline. I always do 4 sets of 85’s at the gym too.
forgot I weigh 160

Oh, that’s tough, but I’d say atleast 150 before that time, that’s realistic enough. I would say however though atleast 170 before the actual season. I know kids that can bench 300 and are only 1 year ahead of you. Good luck man.

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